SOPHIE AGBONKHESE

Sophie Agbonkhese is a writer, homeschooling mother of four, and a recovering overachiever (who occasionally relapses). She is the founder of My Cup Runs Over, a site dedicated to helping busy women simplify and enrich their lives. When she's not writing or debugging websites, Sophie spends her time reading, dancing, bullet journaling, reading, gardening, listening to audiobooks, and striving fruitlessly to have a clean house for at least five minutes.

a woman lies on a bed and writes in a gratitude journal while holding a cup

How to Practice Gratitude for a More Optimistic and Fulfilling Life

Learn how to practice gratitude to boost mental health, improve relationships, and add more positivity to your daily life.

several books, a candle and some leaves by a window

How to Make a Cozy Fall Bullet Journal Theme You’ll Love

Discover cozy fall bullet journal ideas with autumn themes, gratitude logs, and self-care trackers to embrace the season’s warmth and creativity.

a calendar on a desk with a laptop and some pumpkins

Setting Realistic Quarterly Goals to Wrap Up the Year Effectively

Learn how to set achievable quarterly goals for the last quarter of the year.

a notebook with Scrabble tiles that spell fall and some candles and leaves

Creative September Bullet Journal Ideas to Help You Embrace Fall

Get inspired for your September bullet journal setup with seasonal themes, layout tips, habit trackers, and goal-setting strategies.

6-year-old christmas gift ideas - a little girls sits on her mom's lap and opens a present

6-Year-Old Christmas Gift Ideas: 37 Top Gifts for 6-Year-Olds

With so many amazing art supplies, STEM toys, books. and games out there, we’ve rounded up our top 37 6-year-old Christmas gift ideas to help make your shopping season easier.

a man and a woman look at a stack of gifts

Couple Gift Ideas: 25 Perfect Presents for Every Special Occasion

Looking for the perfect gift to give to a couple? From engagements and weddings to anniversaries and Christmas, these 28 couple gift ideas are perfect presents for any occasion.

Discover 45 Exciting Gift Ideas for 9-Year-Olds That Will Amaze Them

From building sets to DIY kits to STEM toys, here are our 45 favorite gift ideas for 9-year-olds.

39 of the Best Gift Ideas for 5-Year-Old Boys

Finding the perfect gift ideas for a 5-year-old boy is easy with this comprehensive list. From art supplies to building sets to outdoor toys, the kindergartener in your life is sure to be thrilled with this awesome selection.

a path in the fall surrounded by red and orange trees

70 Beautiful New Month Quotes for Motivation, Inspiration, and Action

If you want to supercharge your motivation, these new month quotes are full of positive perspectives to help fuel your mindset.

40 of the Best Gift Ideas for 13-Year-Olds

From experiences to games to tech devices, here are 40 of the best gift ideas for 13-year-olds that won’t go out of style anytime soon.